Health Coaching, Brainspotting Therapy & Hypnotherapy in Ottawa, Ontario and Online
find yourself
FIND PEACE
create clarity
create saftey
from within
heal
The subconscious mind is incredibly powerful and it directly influences how we think, feel, speak and act.
"Where you look affects how you feel."
brainspotting therapy
Muffin jelly-o candy canes. Biscuit topping donut. Lollipop biscuit marzipan biscuit powder tiramisu pudding cake. Candy canes chupa chups jelly-o danish gummi bears dessert. Bear claw cotton candy pastry cookie cheesecake.
Gummi bears marzipan bonbon. Bonbon topping muffin wafer jelly-o gummi bears chocolate cake wafer caramels. Lollipop biscuit marzipan biscuit powder jelly-o danish apple pie orange cranberry gummi bear cake pop chocolate brownie.
Find Peace,
Find Yourself
You don't have to do it alone.
01
ABOUT
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You're BUSY SUPPORTING OTHERS AND JUST NEED THIS OFF YOUR DESK
schedule a call
Cellular changes
Hypervigilance
Procrastination
Negative self-talk
Limiting beliefs
Confusion
Similar to hypnosis, Brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. The integration of hypnotic suggestion supports healing by working directly with beliefs, patterns and emotional responses - introducing this shift in internal dialogue at a subconscious level helps calm the nervous system, foster resilience.and enhance integration.
Choose to either lead with a Brainspotting treatment plan adding hypnotherapy, or lead with a Hypnotherapy treatment plan adding brainspotting.
with Hypnotherapy
4+ Sessions
BRAINSPOTTING
Imposter Syndrome
Money Blocks
Health issues
Dental History
Medical History
Head injuries
Brainspotting is a cutting-edge treatment that has proven to produce long-lasting benefit. With the addition of a results-driven Intake and Treatment Planning process, healing is accelerated by assessing priorities and tracking specific and measurable goals each week.
Every client deserves to know that their goals are understood and has a comprehensive treatment plan to assure they will accomplish them. Progress is monitored throughout the therapeutic process until all goals have been met, ensuring a goal of client graduation, not dependance.
Intake & Treatment Plan
4+ Sessions
BRAINSPOTTING
Car Accident
Concussion
Sudden Trauma
Sudden traumas can be very difficult for the brain and body to process, leading to repeating thoughts, rumination or even memory loss. Over time these unintegrated experiences can lead to maladaptive homeostasis - when the body's regulatory systems become dysregulated, leading to chronic stress, insomnia, appetite changes and other health problems. To assist in processing an incident, a guided brainspotting technique is introduced. These gentle yet powerful sessions can be done years after the unsettling experience, helping to restore the body's ability to maintain a stable internal environment so that even if the world keeps shifting around them, the body can learn to self-regulate again.
for Sudden Events
1-3 Sessions
BRAINSPOTTING
A holistic and personalized approach that integrates both your body and mind with your needs and preferences
BRAINSPOTTING therapy
SCHEDULE A CALL
Cellular changes
Hypervigilance
Procrastination
Negative self-talk
Limiting beleifs
Confusion
Similar to hypnosis, Brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. The integration of hypnotic suggestion supports healing by working directly with beliefs, patterns and emotional responses. Introducing this shift in internal dialogue helps calm the nervous system and foster resilience.
Choose to either lead with a Brainspotting treatment plan adding hypnotherapy, or lead with a Hypnotherapy treatment plan adding brainspotting.
with Hypnotherapy
4+ Sessions
BRAINSPOTTING
Most triggering events
Health issues
Chronic illness
Medical history
Dental history
Insomnia
Head injuries
Money blocks
Imposter Syndrome
As part of a results-driven approach, we will create a personalized treatment plan together. This plan can be centered around a specific area you'd like to address. You may or may not know what you want to work on initially so the intake process will help clarify this.
In our sessions, we'll explore how different experiences, even those that may seem unrelated, connect and contribute to your present challenges and triggers.
Here are some examples of focus areas:
Treatment Plan
4+ Sessions
BRAINSPOTTING
Car Accident
Concussion
Sudden Trauma
Sudden traumas can be very difficult for the brain and body to process, leading to repeating thoughts, rumination or even memory loss. Over time these unintegrated experiences can lead to maladaptive homeostasis - when the body's systems become dysregulated, leading to chronic stress, insomnia, appetite changes and other health issues. To assist in processing an incident, a guided brainspotting technique is introduced. These gentle yet powerful sessions can be done years after the unsettling experience, helping to restore the body's ability to maintain a stable internal environment so that even if the world keeps shifting around them, the body can learn to self-regulate again.
for Sudden Events
1-3 Sessions
BRAINSPOTTING
A holistic and personalized approach that integrates both your body and mind with your needs and preferences
BRAINSPOTTING THERAPY
social worker, 56
RTT
Alex is the only Hypnotherapist that has been able to hypnotise me in decades of trying. I remembered events I had forgotten about and successfully upgraded my beliefs surrounding my issue.
"I highly recommend Alex to anyone I meet."
Sports Coach, 36
Brainspotting
Within 15 minutes Alex effectively treated my cognitive trauma and PTSD from a head-on collision 5 years earlier.
"I felt safe while Alex guided me with so much skill and sensitivity"
MALe, 36
BRainspotting + RTT
Alex taught me to reframe my beliefs and reverse negative looping thoughts. Soon we moved on to increasing my income in one money-brainspotting session.
"Alex helped me to smile again!"
