Health Coaching, Online Trauma Support & Holistic Health Coaching Through Brainspotting Help
inside OF you
whole world
There is a
to tune in
space
create
from within
heal
you can
Health Coaching, Brainspotting Therapy & Hypnotherapy in Ottawa, Ontario and Online
inside of you
whole world
There is a
to tune in
space
create
from within
heal
YOU CAN
The subconscious mind is incredibly powerful and it directly influences how we think, feel, speak and act.
The subconscious mind is incredibly powerful and it directly influences how we think, feel, speak and act.
Imagine feeling
calm, clear and in control
A solitary flower standing strong in the wilderness, embodying beauty, resilience, and the quiet power of nature.Paragraph
Imagine feeling
calm, clear and in control
welcome
Providing Online Trauma Recovery Coaching for creative, ambitious individuals who have experienced sudden loss—helping reconnect with their inner strength and clarity to take action, restoring confidence and momentum.
I currently provide my coaching on a pro bono basis, offering trauma support through Brainspotting Help™, an international non-profit organization, to individuals affected by war, natural disasters and other crises. Through a series of ten one-hour sessions, I offer an innovative, body-based approach to help process trauma, gain clarity and rebuild lives.
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01
Feel Like You Again
Reconnect with your inner strength, your sense of self and confidence. By using Expansion Brainspotting, I guide you to access and expand the best in yourself—creating immediate relief, positive emotional experiences and renewed confidence to build upon throughout the sessions.
01
Feel Like You Again
Reconnect with your inner strength, your sense of self and confidence. By using Expansion Brainspotting, I guide you to access and expand the best in yourself—creating immediate relief, positive emotional experiences and renewed confidence to build upon throughout the sessions.
02
RebuilD, Together
Each session focuses on clarity instead of feeling stuck, using gentle yet powerful brainspotting techniques. As relief comes, you are able to make next-step plans. Together, we explore all areas of life to create structure and restore balance—including sleep, nutrition, home routines, career, relationships, and love—supporting your body, mind and soul.
02
RebuilD, Together
Each session focuses on clarity instead of feeling stuck, using gentle yet powerful brainspotting techniques. As relief comes, you are able to make next-step plans. Together, we explore all areas of life to create structure and restore balance—including sleep, nutrition, home routines, career, relationships, and love—supporting your body, mind and soul.
03
positive ripple effect
positive ripple effect
Every action has a ripple effect—so by emphasising the integration your true self into the areas trauma often fractures—routines, plans, identity, and direction for the future—you align with positive, sustainable growth and confidence to navigate future challenges, and continue to pursue renewed goals.
03
positive ripple effect
positive ripple effect
Every action has a ripple effect—so by emphasising the integration your true self into the areas trauma often fractures—routines, plans, identity, and direction for the future—you align with positive, sustainable growth and confidence to navigate future challenges, and continue to pursue renewed goals.
Professional aromatherapy custom-blends with pure essential oils providing deep healing at a cellular and energetic level.
Apothecary
Bespoke hypnosis recordings layered with bilateral stimulation and frequency music.
Hypno-Sound Therapy
Harmonise your bioenergetic field for a healing boost as well as insight through personalised reports.
The Healy
Holistic healing tools customized
to your mind, body and soul
FREQUENCY MEDICINE
Professional aromatherapy custom-blends with pure essential oils providing deep healing at a cellular and energetic level.
Apothecary
Bespoke hypnosis recordings layered with bilateral stimulation and frequency music
Hypno-Sound Therapy
Holistic healing tools customized to your mind, body and soul
FREQUENCY MEDICINE
Harmonise your bioenergetic field for a healing boost as well as insight through personalised reports.
The Healy
The Healy is a cutting-edge tool that supports the body’s natural healing processes by working with the bioenergetic field. It can be used in various ways to enhance your well-being:
Remote Sessions: The Healy can be used remotely, allowing you to receive energy healing between our sessions, no matter where you are.
In-Person Sessions: It can also be used during our sessions for a deeper, more focused healing experience.
Versatility: Whether you're looking to manage stress, boost energy, or address specific health concerns, the Healy can complement your treatment plan and support your body's natural balance.
It’s a non-invasive way to support your wellness journey, and I’m excited to offer it as part of your healing experience.
A Subtle Yet Powerful Tool for Energy Healing
social worker, 56
RTT
Alex is the only hypnotherapist that has been able to hypnotise me in decades of trying. I remembered events I had forgotten about and successfully upgraded my beliefs surrounding my issue.
"I highly recommend Alex to anyone I meet."
Sports Coach, 36
Brainspotting
Within 15 minutes Alex effectively treated my cognitive trauma and PTSD from a head-on collision 5 years earlier.
"I felt safe while Alex guided me with so much skill and sensitivity"
MALe, 36
BRainspotting + RTT
Alex taught me to reframe my beliefs and reverse negative looping thoughts. Soon we moved on to increasing my income in one money-brainspotting session.
"Alex helped me to smile again!"
REAL STORIES
testimonials
Client Results
REVIEWS
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Reach out to schedule a 20 minute consultation.
Get started by requesting an initial phone call
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free Consult
ENQUIRE HERE
Schedule a free 20 minute consultation - let's chat
Get started by doing an initial phone call
Want to CHAT?
free Consult
FAQ
Frequently asked questions
FAQ
Brainspotting is a brain-body based treatment using specific points in the client's field of vision to gently and effectively access unprocessed trauma in the subcortical region of their brain – the subconscious mind. The subconscious mind is incredibly powerful and it has a direct influence on how we feel, think, speak and act.
Similar to hypnosis, brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. It can be considered a physiological treatment - providing physical, psychological and emotional benefits.
Brainspotting is a brain-body based treatment using specific points in the client's field of vision to gently and effectively access unprocessed trauma in the subcortical region of their brain - the subconscious mind. The subconscious mind is incredibly powerful and it has a direct influence on how we feel, think, speak and act.
Similar to hypnosis, brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. It can be considered a physiological treatment - providing physical, psychological and emotional benefits.
Integrative Health Coaching is a client-centered, relational approach that recognizes the interconnected roles of mind, body and spirit, emphasizing the innate healing potential within each person, with a focus on self-care. Through self-directed changes, it is a forward-focused journey of self-discovery and growth, aligned with personal values and goals, empowering people to concentrate on creating a brighter future.
Integrating health coaching with therapeutic treatments offers a client the opportunity to mindfully address all areas of their life that have been impacted by trauma. It is a holistic approach that addresses the emotional, psychological or physiological issues stemming from the past by providing support and guidance for clients to integrate the changes initiated by brainspotting or hypnotherapy into their daily lives. While these therapies address the deeper psychological and neurological shifts, health coaching can help clients develop practical strategies, set goals and maintain new behaviors related to their health and well-being.
Integrating health coaching with therapeutic treatments offers a client the opportunity to mindfully address all areas of their life that have been impacted by trauma. It is a holistic approach that addresses the emotional, psychological or physiological issues stemming from the past by providing support and guidance for clients to integrate the changes initiated by brainspotting or hypnotherapy into their daily lives. While these therapies address the deeper psychological and neurological shifts, health coaching can help clients develop practical strategies, set goals and maintain new behaviors related to their health and well-being.
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