Health Coaching, Brainspotting Therapy & Hypnotherapy in Ottawa, Ontario and Online
inside OF you
whole world
There is a
to tune in
space
create
from within
heal
you can
Health Coaching, Brainspotting Therapy & Hypnotherapy in Ottawa, Ontario and Online
inside of you
whole world
There is a
to tune in
space
create
from within
heal
YOU CAN
The subconscious mind is incredibly powerful and it directly influences how we think, feel, speak and act.
The subconscious mind is incredibly powerful and it directly influences how we think, feel, speak and act.
Imagine feeling
calm, clear and in control
A solitary flower standing strong in the wilderness, embodying beauty, resilience, and the quiet power of nature.Paragraph
Imagine feeling
calm, clear and in control
book a free consult
HCA - Registered Health Coach
Brainspotting Therapist
Clinical Hypnotherapist
Aromatherapist
Alex Lillie, HCA-RHC
With a holistic approach and expertise in natural therapies, I guide clients through a proven health coaching process that integrates brainspotting therapy, clinical hypnotherapy and aromatherapy.
At the heart of my work is a commitment to your holistic well-being. You deserve to feel truly seen, heard and supported with a personalized treatment plan to ensure you achieve your goals.
Integrative Health Coaching is a client-centered process that honors the mind-body connection and your innate capacity to heal. I provide a safe, compassionate space that empowers you to gently and effectively process emotional, physical and psychological challenges - fostering inner security, confidence and a deeper connection to your true self.
Hi! I'm Alex Lillie,
Integrative Health Coach
Welcome!
Let's chat
HCA - Registered Health Coach
Brainspotting Therapist
Clinical Hypnotherapist
Aromatherapist
Alex Lillie, HCA-RHC
With a holistic approach and expertise in natural therapies, I guide clients through a proven health coaching process that integrates brainspotting therapy, clinical hypnotherapy and aromatherapy.
At the heart of my work is a commitment to your holistic well-being. You deserve to feel truly seen, heard and supported with a personalized treatment plan to ensure you achieve your goals.
Integrative Health Coaching is a client-centered process that honors the mind-body connection and your innate capacity to heal. I provide a safe, compassionate space that empowers you to gently and effectively process emotional, physical and psychological challenges - fostering inner security, confidence and a deeper connection to your true self.
Hi, I'm Alex Lillie,
Integrative Health Coach
Welcome
services menu
Cellular changes
Hypervigilance
Procrastination
Negative self-talk
Limiting beliefs
Confusion
Similar to hypnosis, Brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. The integration of hypnotic suggestion supports healing by working directly with beliefs, patterns and emotional responses - introducing this shift in internal dialogue at a subconscious level helps calm the nervous system, foster resilience.and enhance integration.
Choose to either lead with a Brainspotting treatment plan adding hypnotherapy, or lead with a Hypnotherapy treatment plan adding brainspotting.
with Hypnotherapy
4+ Sessions
BRAINSPOTTING
Imposter Syndrome
Money Blocks
Health issues
Dental History
Medical History
Head injuries
Brainspotting is a cutting-edge treatment that has proven to produce long-lasting benefit. With the addition of a results-driven Intake and Treatment Planning process, healing is accelerated by assessing priorities and tracking specific and measurable goals each week.
Every client deserves to know that their goals are understood and has a comprehensive treatment plan to assure they will accomplish them. Progress is monitored throughout the therapeutic process until all goals have been met, ensuring a goal of client graduation, not dependance.
Intake & Treatment Plan
4+ Sessions
BRAINSPOTTING
Car Accident
Concussion
Sudden Trauma
Sudden traumas can be very difficult for the brain and body to process, leading to repeating thoughts, rumination or even memory loss. Over time these unintegrated experiences can lead to maladaptive homeostasis - when the body's regulatory systems become dysregulated, leading to chronic stress, insomnia, appetite changes and other health problems. To assist in processing an incident, a guided brainspotting technique is introduced. These gentle yet powerful sessions can be done years after the unsettling experience, helping to restore the body's ability to maintain a stable internal environment so that even if the world keeps shifting around them, the body can learn to self-regulate again.
for Sudden Events
1-3 Sessions
BRAINSPOTTING
A holistic and personalized approach that integrates both your body and mind with your needs and preferences
BRAINSPOTTING
services menu
Health issues
Infertility
Depression
Anxiety
Fears and phobias Weight management
Confusion about past
Smoking
Imposter Syndrome
Get to the root of the matter, explore how your life experiences have shaped your beliefs and how those beliefs have shaped your reality. This innovative therapy combines hypnotherapy, NLP, neuroscience and cognitive and behavioral techniques to help you achieve fast and lasting results.
Award-winning RTT™
RAPID TRANSFORMATIONAL THERAPY
Painful procedures
Dental phobia
Dental procedures
Missed appointments
Hypnotherapy offers gentle yet powerful support for those who feel anxious or overwhelmed by dental care. By working with the subconscious mind through calming suggestions and focused attention, I help you ease fear, manage pain and feel more relaxed before and during dental procedures. This approach supports long-term oral health by reducing the emotional barriers that often lead to avoiding appointments - promoting a more relaxed and positive dental experience.
Hypnotherapy
DENTAL
Painful procedures
Chronic pain
Medical procedures
Cellular dysfunction
Weight issues
Smoking
Health issues
Peri/menopause
Bad habits
Hypnotherapy can be a powerful tool for addressing the emotional and psychological aspects of various medical conditions. By accessing a focused state of awareness, we can work to manage pain, address the impact of misdiagnoses and support recovery from complex chronic illnesses and medical procedures.
Hypnotherapy
medical
Change unwanted feelings, thought patterns and bodily sensations
HYPNOTHERAPY
services menu
Cellular changes
Hypervigilance
Procrastination
Negative self-talk
Limiting beleifs
Confusion
Similar to hypnosis, Brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. The integration of hypnotic suggestion supports healing by working directly with beliefs, patterns and emotional responses. Introducing this shift in internal dialogue helps calm the nervous system and foster resilience.
Choose to either lead with a Brainspotting treatment plan adding hypnotherapy, or lead with a Hypnotherapy treatment plan adding brainspotting.
with Hypnotherapy
4+ Sessions
BRAINSPOTTING
Most triggering events
Health issues
Chronic illness
Medical history
Dental history
Insomnia
Head injuries
Money blocks
Imposter Syndrome
As part of a results-driven approach, we will create a personalized treatment plan together. This plan can be centered around a specific area you'd like to address. You may or may not know what you want to work on initially so the intake process will help clarify this.
In our sessions, we'll explore how different experiences, even those that may seem unrelated, connect and contribute to your present challenges and triggers.
Here are some examples of focus areas:
Treatment Plan
4+ Sessions
BRAINSPOTTING
Car Accident
Concussion
Sudden Trauma
Sudden traumas can be very difficult for the brain and body to process, leading to repeating thoughts, rumination or even memory loss. Over time these unintegrated experiences can lead to maladaptive homeostasis - when the body's systems become dysregulated, leading to chronic stress, insomnia, appetite changes and other health issues. To assist in processing an incident, a guided brainspotting technique is introduced. These gentle yet powerful sessions can be done years after the unsettling experience, helping to restore the body's ability to maintain a stable internal environment so that even if the world keeps shifting around them, the body can learn to self-regulate again.
for Sudden Events
1-3 Sessions
BRAINSPOTTING
A holistic and personalized approach that integrates both your body and mind with your needs and preferences
BRAINSPOTTING
services menu
Health issues Infertility
Depression
Anxiety
Fears and phobias Weight management
Smoking
Confusion about past
Imposter Syndrome
Get to the root of the matter, explore how your life experiences have shaped your beliefs and how those beliefs have shaped your reality.
Rapid Transformational Therapy® (RTT®) offers a powerful solution-based approach to personal transformation. This innovative therapy combines hypnotherapy, NLP, neuroscience and cognitive and behavioral techniques to help you achieve fast and lasting results. RTT® goes beyond traditional therapy by tapping into the mind's inherent ability to heal.
Award-winning RTT™
RAPID TRANSFORMATIONAL THERAPY
Painful procedures
Chronic pain
Medical procedures
Cellular dysfunction
Weight issues
Smoking
Health issues
Peri/menopause
Bad habits
Hypnotherapy can be a powerful tool for addressing the emotional and psychological aspects of various medical conditions. By accessing a focused state of awareness, we can work to manage pain, address the impact of misdiagnoses and support recovery from complex chronic illnesses and medical procedures.
Hypnotherapy
MEDICAL
Painful procedures
Chronic Pain
Dental procedures
Dental anxiety
Dental phobia
Cellular dysfunction
Hypnotherapy offers gentle yet powerful support for those who feel anxious or overwhelmed by dental care. By working with the subconscious mind through calming suggestions and focused attention, I help you ease fear, manage pain and feel more relaxed before and during dental procedures - supporting long-term oral health by reducing the emotional barriers that often lead to avoiding appointments.
Hypnotherapy
DENTAL
Change unwanted feelings, thought patterns and bodily sensations
HYPNOTHERAPY
ask about add-ons
Professional aromatherapy custom-blends with pure essential oils providing deep healing at a cellular and energetic level.
Apothecary
Bespoke hypnosis recordings layered with bilateral stimulation and frequency music.
Hypno-Sound Therapy
Harmonise your bioenergetic field for a healing boost as well as insight through personalised reports.
The Healy
Holistic healing tools customized
to your mind, body and soul
FREQUENCY MEDICINE
Professional aromatherapy custom-blends with pure essential oils providing deep healing at a cellular and energetic level.
Apothecary
Bespoke hypnosis recordings layered with bilateral stimulation and frequency music
Hypno-Sound Therapy
Holistic healing tools customized to your mind, body and soul
FREQUENCY MEDICINE
Harmonise your bioenergetic field for a healing boost as well as insight through personalised reports.
The Healy
The Healy is a cutting-edge tool that supports the body’s natural healing processes by working with the bioenergetic field. It can be used in various ways to enhance your well-being:
Remote Sessions: The Healy can be used remotely, allowing you to receive energy healing between our sessions, no matter where you are.
In-Person Sessions: It can also be used during our sessions for a deeper, more focused healing experience.
Versatility: Whether you're looking to manage stress, boost energy, or address specific health concerns, the Healy can complement your treatment plan and support your body's natural balance.
It’s a non-invasive way to support your wellness journey, and I’m excited to offer it as part of your healing experience.
A Subtle Yet Powerful Tool for Energy Healing
Book your free consult call
social worker, 56
RTT
Alex is the only hypnotherapist that has been able to hypnotise me in decades of trying. I remembered events I had forgotten about and successfully upgraded my beliefs surrounding my issue.
"I highly recommend Alex to anyone I meet."
Sports Coach, 36
Brainspotting
Within 15 minutes Alex effectively treated my cognitive trauma and PTSD from a head-on collision 5 years earlier.
"I felt safe while Alex guided me with so much skill and sensitivity"
MALe, 36
BRainspotting + RTT
Alex taught me to reframe my beliefs and reverse negative looping thoughts. Soon we moved on to increasing my income in one money-brainspotting session.
"Alex helped me to smile again!"
Client Results
REVIEWS
Client Results
REVIEWS
BOOK now
Schedule a free 20 minute consultation - let's chat
Get started by doing an initial phone call
Want to CHAT?
free Consult
BOOK now
Schedule a free 20 minute consultation - let's chat
Get started by doing an initial phone call
Want to CHAT?
free Consult
FAQ
Frequently asked questions
FAQ
Brainspotting is a brain-body based treatment using specific points in the client's field of vision to gently and effectively access unprocessed trauma in the subcortical region of their brain – the subconscious mind. The subconscious mind is incredibly powerful and it has a direct influence on how we feel, think, speak and act.
Similar to hypnosis, brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. It can be considered a physiological treatment - providing physical, psychological and emotional benefits.
Brainspotting is a brain-body based treatment using specific points in the client's field of vision to gently and effectively access unprocessed trauma in the subcortical region of their brain - the subconscious mind. The subconscious mind is incredibly powerful and it has a direct influence on how we feel, think, speak and act.
Similar to hypnosis, brainspotting is primarily subconscious, directly tapping into the brain's autonomic and limbic systems located within the central nervous system. It can be considered a physiological treatment - providing physical, psychological and emotional benefits.
Integrative Health Coaching is a client-centered, relational approach that recognizes the interconnected roles of mind, body and spirit, emphasizing the innate healing potential within each person, with a focus on self-care. Through self-directed changes, it is a forward-focused journey of self-discovery and growth, aligned with personal values and goals, empowering people to concentrate on creating a brighter future.
Integrating health coaching with therapeutic treatments offers a client the opportunity to mindfully address all areas of their life that have been impacted by trauma. It is a holistic approach that addresses the emotional, psychological or physiological issues stemming from the past by providing support and guidance for clients to integrate the changes initiated by brainspotting or hypnotherapy into their daily lives. While these therapies address the deeper psychological and neurological shifts, health coaching can help clients develop practical strategies, set goals and maintain new behaviors related to their health and well-being.
Integrating health coaching with therapeutic treatments offers a client the opportunity to mindfully address all areas of their life that have been impacted by trauma. It is a holistic approach that addresses the emotional, psychological or physiological issues stemming from the past by providing support and guidance for clients to integrate the changes initiated by brainspotting or hypnotherapy into their daily lives. While these therapies address the deeper psychological and neurological shifts, health coaching can help clients develop practical strategies, set goals and maintain new behaviors related to their health and well-being.
For more information or to book an appointment please fill out the form below or reach me at:
+1 613-690-6367 or hello@alexlillie.ca
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